Piadina integrale, bresaola, pomodori, rucola
✓
Serving300 g

Calories in 1 Serving (300 g)
1080 calories, 324 from fat
 
Carbs
156 g
 
Proteins
99 g
 
Fat
36 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Piadina integrale, bresaola, pomodori, rucola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (essential for healthy bones).
  • Piadina integrale, bresaola, pomodori, rucola contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Very Low
Density
(0.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
198%
Protein
52%
Carbs
0%
Fiber
55%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
360 min
144 min
270 min
432 min

VITAMINS

(% of daily value based on 2000 calories per day)
Piadina integrale, bresaola, pomodori, rucola Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Piadina integrale, bresaola, pomodori, rucola Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Piadina integrale, bresaola, pomodori, rucola

Serving Size: Serving (300g)

* Amount Per Serving
Calories 1080 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 156 g 52%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 99 g 198%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.7 mg 32.9%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%