pizza wrap
✓
Wrap254 g

Calories in 1 wrap (254 g)
570.7 calories, 297 from fat
 
Carbs
12.3 g
 
Proteins
62.9 g
 
Fat
33 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • pizza wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • pizza wrap contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(16.8 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
4%
Carbs
21%
Fiber
51%
Fat
74%
Saturated Fat
85%
Cholesterol
172%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
pizza wrap Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

pizza wrap

Serving Size: wrap (254g)

* Amount Per Serving
Calories 570.7 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 14.8 g 73.9%
Cholesterol 254.4 mg 84.8%
Sodium 4121 mg 171.7%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0 g 0%
Protein 62.9 g 125.8%
 
Vitamins
Vitamin A 932.4 IU 18.6%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 5.3 mcg 87.7%
Vitamin C 1.2 mg 2%
Vitamin D 54 mcg 13.5%
Vitamin E 0.7 mg 2.2%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 862.2 mg 24.6%
Phosphorus (P) 644.7 mg 64.5%
Selenium (Se) 57.6 mcg 82.2%
Zinc (Zn) 8.4 mg 56.1%