Pret a manger chicken pesto rocket flat bread
✓
Two Pieces218 g

Calories in 1 Two pieces (218 g)
518 calories, 217.8 from fat
 
Carbs
44.6 g
 
Proteins
27.9 g
 
Fat
24.2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a manger chicken pesto rocket flat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Pret a manger chicken pesto rocket flat bread contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
Very Low
Density
(0.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
15%
Carbs
10%
Fiber
37%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pret a manger chicken pesto rocket flat bread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pret a manger chicken pesto rocket flat bread Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a manger chicken pesto rocket flat bread

Serving Size: Two pieces (218g)

* Amount Per Serving
Calories 518 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 3.9 g 19.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 2.2 g 7.3%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%