Roasted chickpeas gyros
✓
Serving214 g

Calories in 1 Serving (214 g)
165.5 calories, 77.4 from fat
 
Carbs
18.1 g
 
Proteins
6.2 g
 
Fat
8.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted chickpeas gyros have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Roasted chickpeas gyros contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(26.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
21%
Fiber
13%
Fat
9%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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55 min
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41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)
Roasted chickpeas gyros Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Roasted chickpeas gyros Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted chickpeas gyros

Serving Size: Serving (214g)

* Amount Per Serving
Calories 165.5 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.7 g 8.6%
Cholesterol 4.5 mg 1.5%
Sodium 198.3 mg 8.3%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 1434.3 IU 28.7%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 1.2 mg 3.9%
Vitamin K 31 mcg 38.7%
 
Minerals
Calcium (Ca) 63.1 mg 6.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 407.4 mg 11.6%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1 mg 6.5%