Rosie's Flatbread
✓
Bread76 g

Calories in 1 Bread (76 g)
203.4 calories, 36 from fat
 
Carbs
36.1 g
 
Proteins
4.9 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Flatbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Rosie's Flatbread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
5%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rosie's Flatbread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rosie's Flatbread Minerals Chart

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Flatbread

Serving Size: Bread (76g)

* Amount Per Serving
Calories 203.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.7 mg 1.4%
Phosphorus (P) 51.1 mg 5.1%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 0.3 mg 2.2%