Roti bread
✓
Roti 193 g

Calories in 1 Roti (193 g)
122.9 calories, 6.3 from fat
 
Carbs
25.1 g
 
Proteins
3.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roti bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal).
  • Roti bread contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
41 min
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31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)
Roti bread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Roti bread Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roti bread

Serving Size: Roti (193g)

* Amount Per Serving
Calories 122.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 780.8 mg 32.5%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0.5 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 35.5 mg 1%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.2 mg 1.7%