Sandwich, Turkey with cheese
✓
Count454 g

Calories in 1 Count (454 g)
5972 calories, 2502 from fat
 
Carbs
535.4 g
 
Proteins
350.1 g
 
Fat
278 g
 
Sat. Fat
103 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich, Turkey with cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sandwich, Turkey with cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (154% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(13.2 cal/g)
Nutrition Density
Medium
Density
(2.4 %/cal)
High Risk Components Density
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
700%
Protein
179%
Carbs
41%
Fiber
428%
Fat
515%
Saturated Fat
343%
Cholesterol
721%
Sodium
197%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sandwich, Turkey with cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich, Turkey with cheese

Serving Size: Count (454g)

* Amount Per Serving
Calories 5972 cal
Calories from Fat 2502 cal
% Daily Value
Total Fat 278 g 427.7%
Saturated Fat 103 g 514.8%
Cholesterol 1029.7 mg 343.2%
Sodium 17298.2 mg 720.8%
Total Carbohydrate 535.4 g 178.5%
Dietary Fiber 10.3 g 41.2%
Sugars (Added) 59 g 196.7%
Protein 350.1 g 700.2%
 
Vitamins
Vitamin A 4118.6 IU 82.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3500.8 mg 350.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 44.5 mg 247.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%