Sandwich, Turkey with cheese

✓

Count

454 g

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• Sandwich, Turkey with cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
• Sandwich, Turkey with cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of proteins (154% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.2 cal/g)

Medium Density (2.4 %/cal)

Very High Density (3.9 %/g)

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700% Protein

179% Carbs

41% Fiber

428% Fat

515%

Saturated Fat

343% Cholesterol

721% Sodium

197%

Added Sugar

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