Special K Protein Flatbread
✓
Sandwich116 g

Calories in 1 Sandwich (116 g)
240 calories, 99 from fat
 
Carbs
20 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Special K Protein Flatbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Special K Protein Flatbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
8%
Fiber
17%
Fat
20%
Saturated Fat
38%
Cholesterol
34%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K Protein Flatbread

Serving Size: Sandwich (116g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Cholesterol 115 mg 38.3%
Sodium 820 mg 34.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 29.1 mcg 7.3%
Vitamin E 0.4 mg 1.2%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 173.6 mg 5%
Phosphorus (P) 249.1 mg 24.9%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 1.6 mg 10.6%