How many calories in Tortilla wheat?

215.8 calories per Slice (71 g.) Tortilla wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Tortilla wheat?

34.8 g. of carbs (11.6%DV) per Slice (71 g.)

How much protein in Tortilla wheat?

6.1 g. of protein (12.2%DV) per Slice (71 g.)

How much fiber in Tortilla wheat?

2.8 g. of fiber (11.1%DV) per Slice (71 g.)

How much saturated fat in Tortilla wheat?

g. of saturated fat (%DV) per Slice (71 g.)

How much fat in Tortilla wheat?

5.2 g. fat (8%DV) per Slice (71 g.)

How much sodium in Tortilla wheat?

487.1 g. sodium (20.3%DV) per Slice (71 g.)

Tortilla wheat Nutrition Information

Tortilla wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Calcium (helps you build strong bones). Tortilla wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Tortilla wheat?

2.8 grams of sugar (9.5%DV) per Slice (71 g.)

How much sugar in Tortilla wheat?

2.8 grams of sugar (9.5%DV) per Slice (71 g.)

Tortilla wheat

✓

Slice

71 g

Calories in 1 Slice (71 g)

215.8 calories, 46.8 from fat

Carbs

34.8 g

Proteins

6.1 g

Fat

5.2 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Tortilla wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
Tortilla wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

12% Carbs

11% Fiber

8% Fat

Saturated Fat

0% Cholesterol

20% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

72 min

29 min

54 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		215.8 cal
Calories from Fat		46.8 cal
			% Daily Value
Total Fat		5.2 g	8%
	Saturated Fat	1.8 g	9.2%
Cholesterol		0 mg	0%
Sodium		487.1 mg	20.3%
Total Carbohydrate		34.8 g	11.6%
	Dietary Fiber	2.8 g	11.1%
	Sugars (Added)	2.8 g	9.5%
Protein		6.1 g	12.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	2.4 mcg	3%

Minerals
	Calcium (Ca)	75.3 mg	7.5%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	2.4 mg	13.1%
	Magnesium (Mg)	14.2 mg	3.6%
	Manganese (Mn)	0.4 mg	17.5%
	Potassium (K)	108.6 mg	3.1%
	Phosphorus (P)	134.9 mg	13.5%
	Selenium (Se)	17 mcg	24.3%
	Zinc (Zn)	0.4 mg	2.6%

Tortilla wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts