Turkey hummus wrap
✓
Wrap203 g

Calories in 1 Wrap (203 g)
457.4 calories, 150.3 from fat
 
Carbs
34.9 g
 
Proteins
40.3 g
 
Fat
16.7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey hummus wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles) and Iron (important in regulating body temperature).
  • Turkey hummus wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
12%
Carbs
32%
Fiber
26%
Fat
30%
Saturated Fat
28%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey hummus wrap

Serving Size: Wrap (203g)

* Amount Per Serving
Calories 457.4 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 6 g 30.2%
Cholesterol 82.9 mg 27.6%
Sodium 472.3 mg 19.7%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 0 g 0%
Protein 40.3 g 80.6%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 29.2 mg 2.9%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 549.8 mg 15.7%
Phosphorus (P) 508.3 mg 50.8%
Selenium (Se) 59.3 mcg 84.7%
Zinc (Zn) 3.9 mg 26.1%