Turkey hummus wrap
✓
Wrap203 g

Calories in 1 Wrap (203 g)
457.4 calories, 150.3 from fat
 
Carbs
34.9 g
 
Proteins
40.3 g
 
Fat
16.7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey hummus wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles) and Iron (a vital element for muscle health).
  • Turkey hummus wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
12%
Carbs
32%
Fiber
26%
Fat
30%
Saturated Fat
28%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey hummus wrap

Serving Size: Wrap (203g)

* Amount Per Serving
Calories 457.4 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 6 g 30.2%
Cholesterol 82.9 mg 27.6%
Sodium 472.3 mg 19.7%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 0 g 0%
Protein 40.3 g 80.6%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 29.2 mg 2.9%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 549.8 mg 15.7%
Phosphorus (P) 508.3 mg 50.8%
Selenium (Se) 59.3 mcg 84.7%
Zinc (Zn) 3.9 mg 26.1%