Whole wheat tortilla

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45 g

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• Whole wheat tortilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal).
• Whole wheat tortilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Low Density (1.8 %/cal)

Medium Density (0.4 %/g)

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8% Protein

8% Carbs

12% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

10% Sodium

3%

Added Sugar

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