Wrap integral w/ white cheese
✓
Serving82 g

Calories in 1 Serving (82 g)
220 calories, 58.5 from fat
 
Carbs
29 g
 
Proteins
11 g
 
Fat
6.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wrap integral w/ white cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Wrap integral w/ white cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
20%
Fiber
10%
Fat
20%
Saturated Fat
7%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wrap integral w/ white cheese

Serving Size: Serving (82g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0.7 mg 37.2%
Potassium (K) 120.6 mg 3.4%
Phosphorus (P) 221.5 mg 22.2%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.6 mg 10.5%