ACE Bakery Multigrain Triangles Rolls

Grams50 g


Calories in 1 grams (50 g)
150 calories, 31.5 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • ACE Bakery Multigrain Triangles Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • ACE Bakery Multigrain Triangles Rolls contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ACE Bakery Multigrain Triangles Rolls

Serving Size: grams (50g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 2.6%
Saturated Fat 0.4 g 1.5%
Cholesterol 0 mg 0%
Sodium 250 mg 13.5%
Total Carbohydrate 26 g 8.9%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0 g 0%
Protein 5 g 10.3%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 15 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 10%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 0.5 mg 3.2%