Baguette de portobello

Count167 g


Calories in 1 Count (167 g)
379.3 calories, 134.1 from fat
 
Carbs
39.4 g
 
Proteins
18.1 g
 
Fat
14.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Baguette de portobello has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Baguette de portobello contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
12%
Fiber
23%
Fat
30%
Saturated Fat
12%
Cholesterol
38%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
126 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)
Baguette de portobello Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Baguette de portobello Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baguette de portobello

Serving Size: Count (167g)

* Amount Per Serving
Calories 379.3 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 6 g 30.1%
Cholesterol 35.9 mg 12%
Sodium 917.5 mg 38.2%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 1.7 g 5.6%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 440.5 IU 8.8%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 13.7 mg 22.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.5 mg 13.3%
Phosphorus (P) 241.6 mg 24.2%
Selenium (Se) 31.5 mcg 44.9%
Zinc (Zn) 1.6 mg 10.7%