Baguette de portobello
✓
Count167 g

Calories in 1 Count (167 g)
379.3 calories, 134.1 from fat
 
Carbs
39.4 g
 
Proteins
18.1 g
 
Fat
14.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Baguette de portobello has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Baguette de portobello contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
12%
Fiber
23%
Fat
30%
Saturated Fat
12%
Cholesterol
38%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baguette de portobello

Serving Size: Count (167g)

* Amount Per Serving
Calories 379.3 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 6 g 30.1%
Cholesterol 35.9 mg 12%
Sodium 917.5 mg 38.2%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 1.7 g 5.6%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 440.5 IU 8.8%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 13.7 mg 22.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.5 mg 13.3%
Phosphorus (P) 241.6 mg 24.2%
Selenium (Se) 31.5 mcg 44.9%
Zinc (Zn) 1.6 mg 10.7%