How many calories in Cassone?

194.9 calories per 1 roll (65 g.) Cassone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Cassone?

39 g. of carbs (13%DV) per 1 roll (65 g.)

How much protein in Cassone?

6.9 g. of protein (13.8%DV) per 1 roll (65 g.)

How much fiber in Cassone?

2.3 g. of fiber (9.2%DV) per 1 roll (65 g.)

How much saturated fat in Cassone?

g. of saturated fat (%DV) per 1 roll (65 g.)

How much fat in Cassone?

1.7 g. fat (2.6%DV) per 1 roll (65 g.)

How much sodium in Cassone?

435.6 g. sodium (18.2%DV) per 1 roll (65 g.)

Cassone Nutrition Information

Cassone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system). Cassone contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Cassone?

0.7 grams of sugar (2.2%DV) per 1 roll (65 g.)

How much sugar in Cassone?

0.7 grams of sugar (2.2%DV) per 1 roll (65 g.)

Cassone

✓

1 Roll

65 g

Calories in 1 1 roll (65 g)

194.9 calories, 15.3 from fat

Carbs

39 g

Proteins

6.9 g

Fat

1.7 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Cassone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
Cassone contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

Medium
Density

(2.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

13% Carbs

9% Fiber

3% Fat

Saturated Fat

0% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

65 min

26 min

49 min

78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		194.9 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		435.6 mg	18.2%
Total Carbohydrate		39 g	13%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	0.7 g	2.2%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	45.9 mg	4.6%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	2.1 mg	11.5%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Cassone

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts