Chompie's plain bagel
✓
Half Bagel57 g

Calories in 1 Half bagel (57 g)
150.8 calories, 4.5 from fat
 
Carbs
31.2 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chompie's plain bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Chompie's plain bagel contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
Very Low
Density
(0.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chompie's plain bagel Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chompie's plain bagel Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chompie's plain bagel

Serving Size: Half bagel (57g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 281.5 mg 11.7%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.6%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%