Dempster Deluxe Sausage Buns
✓
Grams72 g

Calories in 1 grams (72 g)
190.2 calories, 31.5 from fat
 
Carbs
34 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster Deluxe Sausage Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Dempster Deluxe Sausage Buns contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(9.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
9%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dempster Deluxe Sausage Buns Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Dempster Deluxe Sausage Buns Minerals Chart

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster Deluxe Sausage Buns

Serving Size: grams (72g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.8%
Saturated Fat 1 g 3.5%
Cholesterol 0 mg 0%
Sodium 360.3 mg 17.2%
Total Carbohydrate 34 g 12%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 3.6 g 12%
Protein 6 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 65.5 mg 6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2 mg 15%
Magnesium (Mg) 14.4 mg 0%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 82.1 mg 0%
Phosphorus (P) 60.5 mg 0%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 0.6 mg 0%