Dempster's Original Hot Dog Buns
✓
Grams41 g

Calories in 1 grams (41 g)
100 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Original Hot Dog Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Iron (important in regulating body temperature).
  • Dempster's Original Hot Dog Buns contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Original Hot Dog Buns

Serving Size: grams (41g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.7%
Saturated Fat 0.3 g 2%
Cholesterol 0 mg 0%
Sodium 190.1 mg 9.8%
Total Carbohydrate 19 g 6.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0.4 g 1.4%
Protein 3 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 37.3 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 8%
Magnesium (Mg) 8.2 mg 0%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 46.7 mg 0%
Phosphorus (P) 34.4 mg 0%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.4 mg 0%