Dempster's Original Whole Wheat Hamburger Buns
✓
Grams56 g

Calories in 1 grams (56 g)
150.4 calories, 22.5 from fat
 
Carbs
26.1 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Original Whole Wheat Hamburger Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • Dempster's Original Whole Wheat Hamburger Buns contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(20.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dempster's Original Whole Wheat Hamburger Buns Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Original Whole Wheat Hamburger Buns

Serving Size: grams (56g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 2.4%
Saturated Fat 0.5 g 1.4%
Cholesterol 0 mg 0%
Sodium 280.7 mg 11.5%
Total Carbohydrate 26.1 g 9.9%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.8 g 9.3%
Protein 5 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 37.5 mg 4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.6 mg 10%
Magnesium (Mg) 30.2 mg 15%
Manganese (Mn) 1.1 mg 53.5%
Potassium (K) 116.5 mg 4%
Phosphorus (P) 95.8 mg 8%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 0.8 mg 10%