Dempster's Original Whole Wheat Hamburger Buns
✓
Grams56 g

Calories in 1 grams (56 g)
150.4 calories, 22.5 from fat
 
Carbs
26.1 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Original Whole Wheat Hamburger Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • Dempster's Original Whole Wheat Hamburger Buns contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Original Whole Wheat Hamburger Buns

Serving Size: grams (56g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 2.4%
Saturated Fat 0.5 g 1.4%
Cholesterol 0 mg 0%
Sodium 280.7 mg 11.5%
Total Carbohydrate 26.1 g 9.9%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.8 g 9.3%
Protein 5 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 37.5 mg 4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.6 mg 10%
Magnesium (Mg) 30.2 mg 15%
Manganese (Mn) 1.1 mg 53.5%
Potassium (K) 116.5 mg 4%
Phosphorus (P) 95.8 mg 8%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 0.8 mg 10%