Dempster's Original Whole Wheat Hot Dog Buns

Grams56 g


Calories in 1 grams (56 g)
150.4 calories, 22.5 from fat
 
Carbs
26.1 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Original Whole Wheat Hot Dog Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dempster's Original Whole Wheat Hot Dog Buns contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(20.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dempster's Original Whole Wheat Hot Dog Buns Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Original Whole Wheat Hot Dog Buns

Serving Size: grams (56g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 2.4%
Saturated Fat 0.5 g 1.4%
Cholesterol 0 mg 0%
Sodium 280.7 mg 11.5%
Total Carbohydrate 26.1 g 9.9%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.8 g 9.3%
Protein 5 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 37.5 mg 4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.6 mg 10%
Magnesium (Mg) 30.2 mg 15%
Manganese (Mn) 1.1 mg 53.5%
Potassium (K) 116.5 mg 4%
Phosphorus (P) 95.8 mg 8%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 0.8 mg 10%