How many calories in Double Foods Kolaches?

170 calories per Roll (57 g.) Double Foods Kolaches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Double Foods Kolaches?

16 g. of carbs (5.3%DV) per Roll (57 g.)

How much protein in Double Foods Kolaches?

6 g. of protein (12%DV) per Roll (57 g.)

How much fiber in Double Foods Kolaches?

25 g. of fiber (100%DV) per Roll (57 g.)

How much saturated fat in Double Foods Kolaches?

g. of saturated fat (%DV) per Roll (57 g.)

How much fat in Double Foods Kolaches?

80 g. fat (123.1%DV) per Roll (57 g.)

How much sodium in Double Foods Kolaches?

470 g. sodium (19.6%DV) per Roll (57 g.)

Double Foods Kolaches Nutrition Information

Double Foods Kolaches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy). Double Foods Kolaches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (21% of DV/100g), fiber (175% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Double Foods Kolaches?

0 grams of sugar (0%DV) per Roll (57 g.)

How much sugar in Double Foods Kolaches?

0 grams of sugar (0%DV) per Roll (57 g.)

Double Foods Kolaches

✓

Roll

57 g

Calories in 1 Roll (57 g)

170 calories, 85 from fat

Carbs

16 g

Proteins

6 g

Fat

80 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Double Foods Kolaches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
Double Foods Kolaches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (21% of DV/100g), fiber (175% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(14.6 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

5% Carbs

100% Fiber

123% Fat

18%

Saturated Fat

7% Cholesterol

20% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

57 min

23 min

43 min

68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		85 cal
			% Daily Value
Total Fat		80 g	123.1%
	Saturated Fat	3.5 g	17.5%
Cholesterol		20 mg	6.7%
Sodium		470 mg	19.6%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	25 g	100%
	Sugars (Added)	0 g	0%
Protein		6 g	12%

Vitamins
	Vitamin A	400 IU	8%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Double Foods Kolaches

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts