Lees sandwiches
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
424.7 calories, 222.3 from fat
 
Carbs
26.7 g
 
Proteins
25.7 g
 
Fat
24.7 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lees sandwiches have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Lees sandwiches contain a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (183% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15.2 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
9%
Carbs
12%
Fiber
38%
Fat
35%
Saturated Fat
0%
Cholesterol
49%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lees sandwiches

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 424.7 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 6.9 g 34.6%
Cholesterol 0 mg 0%
Sodium 1185.2 mg 49.4%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.6 g 12.1%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 65.2 mg 1.9%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.9%