Longo's Ciabatta Clusters
✓
Grams50 g

Calories in 1 grams (50 g)
120 calories, 0 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Ciabatta Clusters have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health).
  • Longo's Ciabatta Clusters contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
6%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Ciabatta Clusters

Serving Size: grams (50g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.3%
Saturated Fat 0 g 2.4%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 26 g 8.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0.5 g 1.7%
Protein 4 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 45.5 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 10%
Magnesium (Mg) 10 mg 0%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 57 mg 0%
Phosphorus (P) 42 mg 0%
Selenium (Se) 14 mcg 19.9%
Zinc (Zn) 0.5 mg 0%