Minute muffin
✓
1 Muffin106 g

Calories in 1 1 muffin (106 g)
392.1 calories, 288 from fat
 
Carbs
13.2 g
 
Proteins
16 g
 
Fat
32 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Minute muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin D (helps build strong bones).
  • Minute muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
4%
Carbs
38%
Fiber
49%
Fat
26%
Saturated Fat
66%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute muffin

Serving Size: 1 muffin (106g)

* Amount Per Serving
Calories 392.1 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 5.2 g 26.2%
Cholesterol 196.7 mg 65.6%
Sodium 106.7 mg 4.4%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 9.5 g 37.9%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 394.9 IU 7.9%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 44 mcg 11%
Vitamin E 0.6 mg 2.1%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 29.2 mg 2.9%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 91.3 mg 22.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 262.1 mg 26.2%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 1.7 mg 11.6%