Multigrain roast chicken sub

12" Sub200 g


Calories in 1 12" sub (200 g)
832 calories, 268.2 from fat
 
Carbs
79.2 g
 
Proteins
60 g
 
Fat
29.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Multigrain roast chicken sub has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Multigrain roast chicken sub contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
Low
Density
(1.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
26%
Carbs
47%
Fiber
46%
Fat
25%
Saturated Fat
0%
Cholesterol
60%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Multigrain roast chicken sub Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Multigrain roast chicken sub Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Multigrain roast chicken sub

Serving Size: 12" sub (200g)

* Amount Per Serving
Calories 832 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 5 g 24.9%
Cholesterol 0 mg 0%
Sodium 1434.8 mg 59.8%
Total Carbohydrate 79.2 g 26.4%
Dietary Fiber 11.8 g 47.2%
Sugars (Added) 8 g 26.7%
Protein 60 g 120%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%