Pão de Cenoura

3 Pães50 g


Calories in 1 3 Pães (50 g)
164 calories, 37.8 from fat
 
Carbs
27 g
 
Proteins
4.7 g
 
Fat
4.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pão de Cenoura has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Pão de Cenoura contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Low
Density
(1.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
9%
Fiber
7%
Fat
8%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pão de Cenoura Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pão de Cenoura Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pão de Cenoura

Serving Size: 3 Pães (50g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%