Salmon cream cheese bagel
✓
1 Bagel158 g

Calories in 1 1 bagel (158 g)
491 calories, 367.2 from fat
 
Carbs
19.7 g
 
Proteins
13 g
 
Fat
40.8 g
 
Sat. Fat
22.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon cream cheese bagel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Salmon cream cheese bagel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
3%
Fiber
63%
Fat
113%
Saturated Fat
45%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon cream cheese bagel

Serving Size: 1 bagel (158g)

* Amount Per Serving
Calories 491 cal
Calories from Fat 367.2 cal
% Daily Value
Total Fat 40.8 g 62.7%
Saturated Fat 22.6 g 112.9%
Cholesterol 135 mg 45%
Sodium 716.9 mg 29.9%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 1560.3 IU 31.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 29.2 mcg 7.3%
Vitamin E 0.3 mg 1.1%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 118.7 mg 11.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 208.4 mg 6%
Phosphorus (P) 169.8 mg 17%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.9 mg 6.2%