Sandwich roll meal

✓

1 Roll

389 g

---

• Sandwich roll meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Sandwich roll meal contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (155% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2.4 %/g)

---

62% Protein

2% Carbs

0% Fiber

301% Fat

603%

Saturated Fat

198% Cholesterol

134% Sodium

0%

Added Sugar

---