Apple chicken
✓
Serving 526 g

Calories in 1 Serving (526 g)
468.9 calories, 66.6 from fat
 
Carbs
58.5 g
 
Proteins
41.2 g
 
Fat
7.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Apple chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Apple chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
20%
Carbs
12%
Fiber
11%
Fat
11%
Saturated Fat
40%
Cholesterol
338%
Sodium
88%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple chicken

Serving Size: Serving (526g)

* Amount Per Serving
Calories 468.9 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 2.3 g 11.3%
Cholesterol 120.2 mg 40.1%
Sodium 8104 mg 337.7%
Total Carbohydrate 58.5 g 19.5%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 26.3 g 87.7%
Protein 41.2 g 82.4%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 1.2 mg 58.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 61.9 mg 6.2%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 811.8 mg 23.2%
Phosphorus (P) 372.7 mg 37.3%
Selenium (Se) 49 mcg 70.1%
Zinc (Zn) 1.5 mg 9.9%