Applebee's bourbon street chicken and shrimp

Each5 g


Calories in 1 Each (5 g)
145 calories, 63 from fat
 
Carbs
9 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's bourbon street chicken and shrimp has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.02 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Applebee's bourbon street chicken and shrimp contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.22%/oz).
  • Good source of proteins (480% of DV/100g), fiber (72% of DV/100g), relatively high in carbs (60% of DV/100g) and relatively high in saturated fat (205% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(29 cal/g)
Very Low
Density
(0.5 %/cal)
Very High
Density
(6.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
16%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's bourbon street chicken and shrimp

Serving Size: Each (5g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.1 g 10.3%
Cholesterol 47.5 mg 15.8%
Sodium 0 mg 0%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.6 g 5.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%