Avocado Caprese chicken
✓
Breast298 g

Calories in 1 Breast (298 g)
492 calories, 216 from fat
 
Carbs
7.7 g
 
Proteins
59.3 g
 
Fat
24 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado Caprese chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Avocado Caprese chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
3%
Carbs
6%
Fiber
37%
Fat
40%
Saturated Fat
64%
Cholesterol
54%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado Caprese chicken

Serving Size: Breast (298g)

* Amount Per Serving
Calories 492 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 8 g 40.1%
Cholesterol 191.4 mg 63.8%
Sodium 1304.9 mg 54.4%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 3 g 9.9%
Protein 59.3 g 118.6%
 
Vitamins
Vitamin A 871.5 IU 17.4%
Vitamin B6 1.5 mg 76.7%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 10.3 mg 17.1%
Vitamin D 6.8 mcg 1.7%
Vitamin E 1.5 mg 4.9%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 227.2 mg 22.7%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 845.6 mg 24.2%
Phosphorus (P) 551.7 mg 55.2%
Selenium (Se) 61.6 mcg 88%
Zinc (Zn) 3 mg 19.9%