Avocado Caprese chicken
✓
Breast298 g

Calories in 1 Breast (298 g)
492 calories, 216 from fat
 
Carbs
7.7 g
 
Proteins
59.3 g
 
Fat
24 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado Caprese chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Avocado Caprese chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
3%
Carbs
6%
Fiber
37%
Fat
40%
Saturated Fat
64%
Cholesterol
54%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado Caprese chicken

Serving Size: Breast (298g)

* Amount Per Serving
Calories 492 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 8 g 40.1%
Cholesterol 191.4 mg 63.8%
Sodium 1304.9 mg 54.4%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 3 g 9.9%
Protein 59.3 g 118.6%
 
Vitamins
Vitamin A 871.5 IU 17.4%
Vitamin B6 1.5 mg 76.7%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 10.3 mg 17.1%
Vitamin D 6.8 mcg 1.7%
Vitamin E 1.5 mg 4.9%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 227.2 mg 22.7%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 845.6 mg 24.2%
Phosphorus (P) 551.7 mg 55.2%
Selenium (Se) 61.6 mcg 88%
Zinc (Zn) 3 mg 19.9%