Baked Chicken with Breadcrumb Topping
✓
Slice70 g

Calories in 1 Slice (70 g)
167.9 calories, 63 from fat
 
Carbs
10 g
 
Proteins
15.7 g
 
Fat
7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Chicken with Breadcrumb Topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Baked Chicken with Breadcrumb Topping contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
1%
Fiber
11%
Fat
6%
Saturated Fat
16%
Cholesterol
16%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Chicken with Breadcrumb Topping

Serving Size: Slice (70g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 48.4 mg 16.1%
Sodium 390.7 mg 16.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0.7 g 2.3%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.6 mg 1.9%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 6.2 mg 0.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 217.2 mg 6.2%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.5 mg 3.4%