Baked Chicken with Breadcrumb Topping
✓
Slice70 g

Calories in 1 Slice (70 g)
167.9 calories, 63 from fat
 
Carbs
10 g
 
Proteins
15.7 g
 
Fat
7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Chicken with Breadcrumb Topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Baked Chicken with Breadcrumb Topping contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
1%
Fiber
11%
Fat
6%
Saturated Fat
16%
Cholesterol
16%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Chicken with Breadcrumb Topping

Serving Size: Slice (70g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 48.4 mg 16.1%
Sodium 390.7 mg 16.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0.7 g 2.3%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.6 mg 1.9%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 6.2 mg 0.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 217.2 mg 6.2%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.5 mg 3.4%