Baked Chicken with Crumbs
✓
Breast402 g

Calories in 1 Breast (402 g)
776.5 calories, 302.4 from fat
 
Carbs
18.5 g
 
Proteins
95.5 g
 
Fat
33.6 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Chicken with Crumbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Baked Chicken with Crumbs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
191%
Protein
6%
Carbs
2%
Fiber
52%
Fat
79%
Saturated Fat
111%
Cholesterol
101%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Chicken with Crumbs

Serving Size: Breast (402g)

* Amount Per Serving
Calories 776.5 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.7%
Saturated Fat 15.7 g 78.5%
Cholesterol 334 mg 111.3%
Sodium 2432.6 mg 101.4%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 95.5 g 191%
 
Vitamins
Vitamin A 3604.9 IU 72.1%
Vitamin B6 2.5 mg 127.2%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 15.6 mg 26%
Vitamin D 14 mcg 3.5%
Vitamin E 0.8 mg 2.6%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 233.7 mg 23.4%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 94.8 mg 23.7%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 1127.2 mg 32.2%
Phosphorus (P) 849.8 mg 85%
Selenium (Se) 101.3 mcg 144.8%
Zinc (Zn) 4.1 mg 27.5%