Braised Tuscan Chicken
✓
Bowl304 g

Calories in 1 Bowl (304 g)
193.9 calories, 33.3 from fat
 
Carbs
14.5 g
 
Proteins
26.9 g
 
Fat
3.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Braised Tuscan Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Braised Tuscan Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(36.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
5%
Carbs
13%
Fiber
6%
Fat
4%
Saturated Fat
27%
Cholesterol
32%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Braised Tuscan Chicken

Serving Size: Bowl (304g)

* Amount Per Serving
Calories 193.9 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.7 g 3.5%
Cholesterol 82.1 mg 27.4%
Sodium 759.8 mg 31.7%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 3 g 10.1%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 519.6 IU 10.4%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 77.8 mg 129.6%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 51.4 mg 5.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0.5 mg 26.9%
Potassium (K) 669.6 mg 19.1%
Phosphorus (P) 211.6 mg 21.2%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 1.1 mg 7.5%