Cajun Chicken and Rice
✓
1 Serving291 g

Calories in 1 1 serving (291 g)
210.6 calories, 24.3 from fat
 
Carbs
21 g
 
Proteins
25 g
 
Fat
2.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun Chicken and Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Cajun Chicken and Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
50%
Fiber
4%
Fat
4%
Saturated Fat
15%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun Chicken and Rice

Serving Size: 1 serving (291g)

* Amount Per Serving
Calories 210.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.8 g 4.2%
Cholesterol 45 mg 15%
Sodium 684.5 mg 28.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 12.6 g 50.3%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 104.6 IU 2.1%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 40.1 mg 66.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 531.1 mg 15.2%
Phosphorus (P) 222.2 mg 22.2%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 2.6 mg 17.2%