Cajun chicken pasta
✓
1 Serving172 g

Calories in 1 1 serving (172 g)
367.5 calories, 57.6 from fat
 
Carbs
49.1 g
 
Proteins
27.8 g
 
Fat
6.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun chicken pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cajun chicken pasta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
16%
Carbs
16%
Fiber
10%
Fat
13%
Saturated Fat
36%
Cholesterol
26%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun chicken pasta

Serving Size: 1 serving (172g)

* Amount Per Serving
Calories 367.5 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 108.2 mg 36.1%
Sodium 616.9 mg 25.7%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 1.7 g 5.7%
Protein 27.8 g 55.7%
 
Vitamins
Vitamin A 378.4 IU 7.6%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 7.3 mg 12.2%
Vitamin D 89.3 mcg 22.3%
Vitamin E 0.7 mg 2.3%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 138.3 mg 34.6%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 680.1 mg 19.4%
Phosphorus (P) 264.5 mg 26.4%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 3.2 mg 21.4%