Chick-fil-A egg white grill
✓
Biscuit 65 g

Calories in 1 Biscuit (65 g)
300 calories, 63 from fat
 
Carbs
31 g
 
Proteins
25 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A egg white grill has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Chick-fil-A egg white grill contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (77% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
10%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
18%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A egg white grill

Serving Size: Biscuit (65g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18.3%
Sodium 970 mg 40.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%