Chicken baked
✓
One Porción 286 g

Calories in 1 One porción (286 g)
228.6 calories, 44.1 from fat
 
Carbs
43.7 g
 
Proteins
6.7 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (81.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Copper (essential for normal growth and health).
  • Chicken baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(81.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
42%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken baked

Serving Size: One porción (286g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 333.6 mg 13.9%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 10.5 g 42%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 546.6 IU 10.9%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 37.8 mg 63%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 478.7 mcg 598.3%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 912.8 mg 26.1%
Phosphorus (P) 138.1 mg 13.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 1.2 mg 7.8%