Chicken picante

Serving119 g


Calories in 1 Serving (119 g)
157.1 calories, 38.7 from fat
 
Carbs
6.4 g
 
Proteins
17.2 g
 
Fat
4.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken picante has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken picante contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
2%
Fiber
7%
Fat
4%
Saturated Fat
19%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken picante

Serving Size: Serving (119g)

* Amount Per Serving
Calories 157.1 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 0.8 g 4%
Cholesterol 57.8 mg 19.3%
Sodium 233 mg 9.7%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.5%
 
Vitamins
Vitamin A 15.5 IU 0.3%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 244.6 mg 7%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 0.8 mg 5.3%