Chicken and Dumplings
✓
Serving515 g

Calories in 1 Serving (515 g)
570.8 calories, 141.3 from fat
 
Carbs
61.9 g
 
Proteins
45.6 g
 
Fat
15.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and Dumplings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Manganese (controls the level of sugar in the blood).
  • Chicken and Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
21%
Carbs
15%
Fiber
24%
Fat
20%
Saturated Fat
41%
Cholesterol
115%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and Dumplings

Serving Size: Serving (515g)

* Amount Per Serving
Calories 570.8 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 4 g 19.8%
Cholesterol 122 mg 40.7%
Sodium 2766.6 mg 115.3%
Total Carbohydrate 61.9 g 20.6%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 0 g 0%
Protein 45.6 g 91.1%
 
Vitamins
Vitamin A 405.6 IU 8.1%
Vitamin B6 0.8 mg 41%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 56.2 mcg 70.3%
 
Minerals
Calcium (Ca) 68.8 mg 6.9%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 17.5 mg 97.5%
Magnesium (Mg) 115.2 mg 28.8%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 894.7 mg 25.6%
Phosphorus (P) 825 mg 82.5%
Selenium (Se) 53.6 mcg 76.6%
Zinc (Zn) 2.2 mg 15%