Chicken and Veggies
✓
1 Serving160 g

Calories in 1 1 serving (160 g)
151.3 calories, 32.4 from fat
 
Carbs
21.5 g
 
Proteins
9 g
 
Fat
3.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and Veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Chicken and Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
15%
Fiber
6%
Fat
9%
Saturated Fat
6%
Cholesterol
9%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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50 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and Veggies

Serving Size: 1 serving (160g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.7 g 8.6%
Cholesterol 16.9 mg 5.6%
Sodium 220.6 mg 9.2%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 4.8 g 16%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 135.7 IU 2.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 18.3 mg 30.5%
Vitamin D 19.2 mcg 4.8%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 221.5 mg 6.3%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.7 mg 4.9%