Chicken and wine sauce with mushrooms

✓

Ounces

113 g

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• Chicken and wine sauce with mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
• Chicken and wine sauce with mushrooms contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (71% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (5 %/cal)

High Density (1 %/g)

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80% Protein

5% Carbs

6% Fiber

17% Fat

25%

Saturated Fat

43% Cholesterol

21% Sodium

23%

Added Sugar

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