How many calories in Chicken apple couscous?

429.9 calories per Serving (333 g.) Chicken apple couscous have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Chicken apple couscous?

53.3 g. of carbs (17.8%DV) per Serving (333 g.)

How much protein in Chicken apple couscous?

28.9 g. of protein (57.7%DV) per Serving (333 g.)

How much fiber in Chicken apple couscous?

3.9 g. of fiber (15.8%DV) per Serving (333 g.)

How much saturated fat in Chicken apple couscous?

g. of saturated fat (%DV) per Serving (333 g.)

How much fat in Chicken apple couscous?

11.6 g. fat (17.9%DV) per Serving (333 g.)

How much sodium in Chicken apple couscous?

82.4 g. sodium (3.4%DV) per Serving (333 g.)

Chicken apple couscous Nutrition Information

Chicken apple couscous have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Chicken apple couscous contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Chicken apple couscous?

3.3 grams of sugar (11.1%DV) per Serving (333 g.)

How much sugar in Chicken apple couscous?

3.3 grams of sugar (11.1%DV) per Serving (333 g.)

Chicken apple couscous

✓

Serving

333 g

Calories in 1 Serving (333 g)

429.9 calories, 104.4 from fat

Carbs

53.3 g

Proteins

28.9 g

Fat

11.6 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Chicken apple couscous have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Chicken apple couscous contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(14.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

58% Protein

18% Carbs

16% Fiber

18% Fat

11%

Saturated Fat

22% Cholesterol

3% Sodium

11%

Added Sugar

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172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		429.9 cal
Calories from Fat		104.4 cal
			% Daily Value
Total Fat		11.6 g	17.9%
	Saturated Fat	2.1 g	10.5%
Cholesterol		66.4 mg	22.1%
Sodium		82.4 mg	3.4%
Total Carbohydrate		53.3 g	17.8%
	Dietary Fiber	3.9 g	15.8%
	Sugars (Added)	3.3 g	11.1%
Protein		28.9 g	57.7%

Vitamins
	Vitamin A	125.4 IU	2.5%
	Vitamin B6	0.9 mg	42.5%
	Vitamin B12	0.6 mcg	9.5%
	Vitamin C	5.7 mg	9.4%
	Vitamin D	0.1 mcg	0%
	Vitamin E	1.5 mg	4.9%
	Vitamin K	11.2 mcg	14%

Minerals
	Calcium (Ca)	6.7 mg	0.7%
	Copper (Cu)	0.4 mg	18.7%
	Iron (Fe)	1.9 mg	10.6%
	Magnesium (Mg)	61.7 mg	15.4%
	Manganese (Mn)	0.6 mg	31.7%
	Potassium (K)	709.8 mg	20.3%
	Phosphorus (P)	389.9 mg	39%
	Selenium (Se)	46.9 mcg	66.9%
	Zinc (Zn)	1.8 mg	11.7%

Chicken apple couscous

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts