Chicken, Breast, Meat Only, BBQ
✓
Breast384 g

Calories in 1 breast (384 g)
553 calories, 123.3 from fat
 
Carbs
0 g
 
Proteins
107.7 g
 
Fat
13.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, Meat Only, BBQ has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken, Breast, Meat Only, BBQ contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
215%
Protein
0%
Carbs
0%
Fiber
21%
Fat
17%
Saturated Fat
110%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, Meat Only, BBQ

Serving Size: breast (384g)

* Amount Per Serving
Calories 553 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 3.3 g 16.6%
Cholesterol 330.2 mg 110.1%
Sodium 1259.5 mg 52.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 107.7 g 215.3%
 
Vitamins
Vitamin A 65.3 IU 1.3%
Vitamin B6 1.2 mg 60.3%
Vitamin B12 1 mcg 17.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.9 mg 5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 1090.6 mg 31.2%
Phosphorus (P) 944.6 mg 94.5%
Selenium (Se) 88.7 mcg 126.7%
Zinc (Zn) 3.3 mg 22.3%