Chicken, Breast, Meat Only, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Unit57 g
✓
Breast, Bone And Skin Removed95 g

Calories in 1 cup; chopped or diced (140 g)
211.4 calories, 37.8 from fat
 
Carbs
0 g
 
Proteins
40.6 g
 
Fat
4.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, Meat Only, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, Breast, Meat Only, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
0%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
36%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, Meat Only, Stewed

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 211.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.2 g 6%
Cholesterol 107.8 mg 35.9%
Sodium 88.2 mg 3.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.6 g 81.1%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 261.8 mg 7.5%
Phosphorus (P) 231 mg 23.1%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1.4 mg 9.1%